But, according the doc, my best bet was just to forget. Um, yeah. OK.
Today I went to see an osteopath, and she said I have a combination of a mechanically-caused pain and tendonitis. She manipulated my hand, wrist, and elbow for a good hour, told me to ice the wrist at least once a day, and to buy a wrist splint to immobilize it if the pain is not gone in ten days. I'm supposed to rest it as much as possible, but having the exclusive care of Soëlie when J is gone (ten days this time) and the cooking and housekeeping...yeah...not much chance at rest.
I hope the rest and ice (and maybe the splint) take care of it because I really don't want to have surgery, which the osteopath said might have to happen if it gets worse. :-/